A Guided Journal for self inquiry, energy healing and peace.
Our Intention
Our intention for creating this journal is to help more humans awaken to their highest potential and consciousness. After studying philosophies and the laws of nature from all of the great spiritual teachers both ancient and modern, the questions in this journal were thoughtfully curated to bring you into and an elevated state of mental, emotional and physical well-being.
We spend a lot mental energy thinking about our external world and what needs improvement. This journal includes a morning gratitude practice and evening reflection to start and end the day with positivity and self-inquiry.
Our Story
Sarah Moniz, Owner of Nourish Journals and Solshine Yoga Studio, is a 500 Hour Registered Yoga & Meditation Teacher, Reiki Master, and Energy Medicine practitioner, with a passion for teaching energetic health and uplifting the collective community .
Guided journaling like this has helped Sarah become more self aware and build a loving relationship with herself. It has been so powerful she wanted to share this with you. As we all start to awaken to our true nature and power, the Earth will continue to elevate into 4D Loving Heart-based Consciousness, bringing us closer and closer to Peace on Earth.